What is Reflexology?

Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems within the body, helping to improve overall health and restore balance.

Practiced for centuries, reflexology is based on the idea that the body contains an interconnected energy system. By stimulating these reflex points, reflexologists aim to:

• Reduce stress and tension
• Improve circulation
• Enhance the body’s natural healing process

How Does Reflexology Work?

Reflexologists use maps of reflex zones to identify the areas of the body that may need attention. By applying pressure to these points, reflexology can:

• Clear energy blockages
• Promote relaxation
• Address specific ailments

  
  

Benefits of Reflexology

1. Stress Relief: Encourages deep relaxation and reduces anxiety.
2. Improved Circulation: Stimulates blood flow to vital organs.
3. Pain Management: Helps alleviate chronic pain conditions.
4. Enhanced Sleep: Promotes better sleep patterns.
5. Overall Wellness: Boosts energy levels and enhances emotional health